Fixing Golf Casting With Just One Wall: A Simple Drill That Changes Everything
“Why do my shots always slice?”
“Is it normal for my wrists to release too early?”
If you’ve ever had these thoughts while golfing, you’re definitely not alone.
The culprit? Casting. That’s when your wrists release too early during the downswing, and the clubhead gets ahead of your body. The result? Lost distance, erratic direction, and inconsistent contact.
But here’s the good news—fixing casting doesn’t require fancy gear or a coach by your side.
All you need is a wall and this incredibly effective, simple drill. Let’s dive in.
What is Casting and Why Is It a Problem?
Casting happens during the transition from backswing to downswing. When your wrist angles release too soon, the club moves ahead of your hands and body.
- ⛳ Weak Impact Power – The club is “thrown” before impact, losing energy
- ❌ Incorrect Swing Path – Out-to-in path causes slices
- 📉 Distance Loss – Energy is wasted before reaching the ball
- 🧱 Mishits Increase – Topping, fat shots, and overall inconsistency
A Drill That Teaches You to Keep the Club in Front
🎯 Goal of the Drill
Learn to keep the club in front of your body during the downswing and delay wrist release.
🛠 Setup
- Stand next to a wall.
- Make sure your club-holding hand is about one arm’s length away from the wall.
- Assume your normal address posture.
🏌️ How to Practice
- Take a slow, controlled backswing.
- As you begin your downswing, swing down without letting the club touch the wall.
- To avoid contact, you’ll need to maintain wrist angles and let the club follow your body rotation.
🔔 What to Watch For
- If your club hits the wall → You’re casting
- If it avoids the wall → You’re maintaining proper form
Why This Drill Works
- ✅ Instant feedback – You’ll know immediately if you’re casting
- ✅ Improves wrist control – Teaches delayed release
- ✅ Sharpens timing and coordination – Enhances swing sequence
- ✅ Boosts consistency and distance
Tips to Get the Most Out of It
- Start with half swings – Avoid full force at first
- Go slow and repeat often – Build muscle memory gradually
- Use a mirror – Visual cues enhance self-correction
Frequently Asked Questions (FAQ)
Can I do this drill at home?
Absolutely. All you need is a wall. Just be mindful of the club hitting hard surfaces.
Does this work for drivers too?
Yes, the principle applies, but start with irons for better control and feel.
What if I keep hitting the wall?
That’s part of the learning! It means you’re casting. With repetition, you’ll adjust.
How often should I practice this?
Just 5–10 minutes a day. Consistency beats intensity.
Can I practice without a club?
Definitely. Shadow swings are great for feeling the correct motion and hand position.
Golf is all about feel—and this drill gives you exactly that.
It teaches you how to swing with proper sequence and wrist control, all with a wall at your side.
If casting has been ruining your shots, stand next to a wall and give this a try.
When your club no longer hits the wall, your swing is finally in sync.